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Flax seed
   Scientists of many countries study the composition and influence of flax seeds on the human body. As a result there appeared guidelines of the ministry of health (for example, Canada and the USA) advising to eat flax seeds every day. In Canada flax seeds are regarded as a separate kind of food, not a food additive. Flax seeds contain a great number of components, which help to protect the human body from cardiovascular, oncological and other diseases; and the fibers, which they contain, regulate the duration of food stay in the intestine, stimulate gastrointestinal activity which is especially important for the elderly people, who have a susceptibility to constipation, resulting from decrease of physical activity, shortage of gluten (fibrin) and use of some medicine.
   Семена льна богаты протеинами, жирами, клейковиной и диетической клетчаткой. Каждый из этих компонентов вносит свой вклад в ценность пищевого рациона. Основными действующими веществами, содержащимися в семени льна, являются: протеины, полисахариды; растительные волокна (лигнаны); полиненасыщенные жирные кислоты (α-линоленовая и др), витамины A,B,E,F.
    Clinical tests, carried out in the Research Institute of nutrition of the Russian Academy of Medical Sciences, and medical experience of flax seed use in the USA, Germany, Canada and other countries confirm high value and therapeutic qualities of this natural product










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